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Defying Gravity: How to Prevent Height Loss with Age through Yoga
As the years pass, one of the inevitable changes is a gradual loss of height. It's a common concern that often accompanies the aging...
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Reversing Osteoporosis and Osteopenia through Yoga Therapy. Yoga for Healthy Bones.
As many of you know, I am a certified yoga therapist (C-IAYT) and help my clients to manage various physical and mental conditions with...
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