As the years pass, one of the inevitable changes is a gradual loss of height. It's a common concern that often accompanies the aging...

Introduction: Have you ever considered your glutes' role in your overall well-being? These powerful muscles, located in your buttocks,...

As many of you know, I am a certified yoga therapist (C-IAYT) and help my clients to manage various physical and mental conditions with...

According to the University of Pennsylvania School of Medicine, about 25 percent of Americans experience acute insomnia each year. That's...

Once a month, I lead meditation sessions at car dealerships in Connecticut. Just a few days ago, as I was waiting for the group to come...

Yoga Therapy is quite a new term and is pretty often confused with Yoga Classes. There have been many times that I have had to explain...

I got an inspiration for this topic at one of the corporate places where I teach Mindfulness Meditation. I've been visiting this office...

We all have heard that hating, holding a grudge, and not forgiving isn't a good thing, right? But why? Because it's not nice? Why should...

I was supposed to sit and write a newsletter that was already overdue. I wanted to write about how Yoga Therapy can help with weight...

Whenever I have the chance to ask a group of yoga students about their physical concerns, sciatica is the most common answer I get. Is...

Stretching the Comfort Zone You probably heard people saying that Yoga changed their lives, and I have to say - it's not an...

Our bodies respond to demands and threats through stress. Stress can help us to stay focused, finish a task, or react quickly when in...

When I tell people about Yoga Therapy and explain to them how Yoga Therapy is different from a Yoga class, the question that follows...

In my Yoga Therapy practice and daily life, I notice an increased number of people who suffer from anxiety. Most of us are indeed anxious...

In Yoga Therapy, I teach my clients how to manage pain, stress, and various chronic and autoimmune condition with the teachings and...